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Nature Fresh Mustard Oil

: Nature Fresh

This oil has about 60% monounsaturated fatty acids (MUFA), 21% polyunsaturated fats (PUFA) and about 12% saturated fats. A higher amount of MUFA and PUFA distinguishes it from other types of fats.

: INR 140 : INR 114
: INR 26
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: Min 1

Mustard oil is considered to have low saturated fat compared to other cooking oils. Mustard oil has been used for centuries as a food additive with curative properties and even an aphrodisiac. This oil is a strong stimulant as it stimulates excretion, circulation and digestion as it increases the production of bile and digestive juices. Mustard also acts as an appetizer and boosts hunger. The monounsaturated fatty acids and proper ratio of polyunsaturated fatty acids which improve heart health and keeps the balance of cholesterol levels in the body, which also lowers triglycerides and prevent obesity and kidney disease. Mustard seeds are effective on gastrointestinal and colorectal cancer, as mustard is rich in glucosinolate and phytonutrients. A massage with mustard oil relieves rheumatism and arthritis, sprains and aches. The selenium present in the oil reduces effects of asthma and joint pains. The high level of vitamin E improves skin health, it also protects the skin against strong ultra-violet rays and sun, reduces wrinkles and fine lines too. In winters it is massaged on the soles of feet, especially for children as a relief from colds and chills. It is very effective in curing cold, cough, body pains and aches, congestion caused by colds, headaches and for muscular growth. Also, it can be rubbed on the gums to strengthen them and also to protect them from germs. Mustard seeds are used as a seasoning and fresh leaves of the plant are used in cooking - it is an acquired taste.

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