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Garg Dastak Alu Bukhara

: Garg

Description : Alu Bukhara is also known as plums are called prunes when dried. Plum trees bear a sweet juicy fruit, reddish-purple when mature with a dusty-white wax coating. Known for it's laxative properties and helps with regulation of digestive system. Blossoms in late February and ripens in June-July. Eaten raw, and used to make jam and squash.

: INR 60
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Health Benefits : Plums are low in calories and contain very little saturated fat. They are filled with numerous vitamins and minerals. Ingredients such as dietary fiber, sorbitol and isatin in plums regulate a proper functioning of the digestive system and are considered remedial when used on patients with constipation. Plums are an excellent source of vitamin C, a natural antioxidant, which not only improves immunity of the body against diseases but also counters inflammation and prevents cholesterol from getting oxidized by the free radicals.Plums are also known to be beneficial for people suffering from atherosclerosis or diabetic heart disease.Vitamin A, E, C and beta-carotene present in these fruits have proven to lower the risk of age related macular degeneration in older people. Vitamin A is specifically known to provide protection from lung and oral cavity cancers. Moreover, plums help in maintaining healthy skin and the mucus membrane.

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